T.G.I. Friday's Restaurant, Cheeseburger, Lettuce, Tomato, Pickle, Cheese, Bun, Onion

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C, Calcium, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (135% of DV/100g).

Calories in 1 grams (100g)

1240 calories / 756 from fat

Carbohydrates

78 g

Proteins

41 g

Fat

84 g

Saturated Fat

27 g

Calories

Nutrition

Risky Content

Very High Density

(12.4 cal/g)

Medium Density

(5.1 %/cal)

Very High Density

(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 413 min

Jog 165 min

Cleaning 310 min

Child Care 496 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1240 cal
Calories from Fat		756 cal
			% Daily Value
Total Fat		84 g	129.2%
	Saturated Fat	27 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3480 mg	🔒%
Total Carbohydrate		78 g	26%
	Dietary Fiber	5 g	20%
	Sugars (Added)	16 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	2450 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	41.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	640 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	8.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%