T.G.I. Friday's, Rotisserie Chicken Salad Sandwich, Hot & Spicy Crispy Breaded Chicken Wing Sections

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A, Iron, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (66% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

850 calories / 513 from fat

Carbohydrates

58 g

Proteins

33 g

Fat

57 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

Medium Density

(4.7 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 283 min

Jog 113 min

Cleaning 213 min

Child Care 340 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		850 cal
Calories from Fat		513 cal
			% Daily Value
Total Fat		57 g	87.7%
	Saturated Fat	9 g	🔒%
Cholesterol		230 mg	🔒%
Sodium		1510 mg	🔒%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6 g	🔒%
Protein		33 g	66%

Vitamins
	Vitamin A	2250 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%