The Greene Turtle, Maryland Fried Crab Cake Sandwich, with Remoulade Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron, Vitamin C, Vitamin A, Calcium, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (66% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

1056 calories / 657 from fat

Carbohydrates

62 g

Proteins

33 g

Fat

73 g

Saturated Fat

9.9 g

Calories

Nutrition

Risky Content

Very High Density

(10.6 cal/g)

Medium Density

(3.5 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 352 min

Jog 141 min

Cleaning 264 min

Child Care 422 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1056 cal
Calories from Fat		657 cal
			% Daily Value
Total Fat		73 g	112.3%
	Saturated Fat	9.9 g	🔒%
Cholesterol		155 mg	🔒%
Sodium		1392 mg	🔒%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	2 g	🔒%
Protein		33 g	66%

Vitamins
	Vitamin A	1150 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	17.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%