The Greene Turtle, Pulled Pork Sandwich, with Coleslaw and Smoky Barbecue Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin C, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (112% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (37% of DV/100g). Relatively high in saturated fat (85% of DV/100g).

Calories in 1 grams (100g)

1087 calories / 423 from fat

Carbohydrates

110 g

Proteins

56 g

Fat

47 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

Very High Density

(10.9 cal/g)

Medium Density

(3.4 %/cal)

Very High Density

(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 362 min

Jog 145 min

Cleaning 272 min

Child Care 435 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1087 cal
Calories from Fat		423 cal
			% Daily Value
Total Fat		47 g	72.3%
	Saturated Fat	17 g	🔒%
Cholesterol		214 mg	🔒%
Sodium		1689 mg	🔒%
Total Carbohydrate		110 g	36.7%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	59 g	🔒%
Protein		56 g	112%

Vitamins
	Vitamin A	1450 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	25.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%