How many calories in The Mill's Chicken and Avo on Brown?

398.5 calories per Sandwich (226 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in The Mill's Chicken and Avo on Brown?

43.1 g. of carbs (14.4%DV) per Sandwich (226 g.)

How much protein in The Mill's Chicken and Avo on Brown?

18.9 g. of protein (37.7%DV) per Sandwich (226 g.)

How much fiber in The Mill's Chicken and Avo on Brown?

6.5 g. of fiber (25.8%DV) per Sandwich (226 g.)

How much saturated fat in The Mill's Chicken and Avo on Brown?

g. of saturated fat (%DV) per Sandwich (226 g.)

How much fat in The Mill's Chicken and Avo on Brown?

17.3 g. fat (26.6%DV) per Sandwich (226 g.)

How much sodium in The Mill's Chicken and Avo on Brown?

808.1 g. sodium (🔒%DV) per Sandwich (226 g.)

The Mill's Chicken and Avo on Brown Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Vitamin K and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in The Mill's Chicken and Avo on Brown?

0 grams of sugar per Sandwich (226 g.)

How much sugar in The Mill's Chicken and Avo on Brown?

0 grams of sugar per Sandwich (226 g.)

The Mill's Chicken and Avo on Brown

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Vitamin K and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 Sandwich (226g)

398.5 calories / 155.7 from fat

Carbohydrates

43.1 g

Proteins

18.9 g

Fat

17.3 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		398.5 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.6%
	Saturated Fat	2.8 g	🔒%
Cholesterol		50.2 mg	🔒%
Sodium		808.1 mg	🔒%
Total Carbohydrate		43.1 g	14.4%
	Dietary Fiber	6.5 g	25.8%
	Sugars (Added)	0 g	🔒%
Protein		18.9 g	37.7%

Vitamins
	Vitamin A	556.5 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	7.3 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	30.2 mcg	🔒%

Minerals
	Calcium (Ca)	7.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	50.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	517.1 mg	🔒%
	Phosphorus (P)	209.6 mg	🔒%
	Selenium (Se)	33.6 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%