The Mill's Chicken Pesto Roll
✓
Roll180 g

Calories in 1 Roll (180 g)
423.4 calories, 169.2 from fat
 
Carbs
36.7 g
 
Proteins
26.2 g
 
Fat
18.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Mill's Chicken Pesto Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Vitamin B6 (helps cure depression).
  • The Mill's Chicken Pesto Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
12%
Carbs
8%
Fiber
29%
Fat
29%
Saturated Fat
24%
Cholesterol
33%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Mill's Chicken Pesto Roll

Serving Size: Roll (180g)

* Amount Per Serving
Calories 423.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.8 g 29.2%
Cholesterol 71.3 mg 23.8%
Sodium 782.2 mg 32.6%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.8 g 6%
Protein 26.2 g 52.5%
 
Vitamins
Vitamin A 272.9 IU 5.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.6 mg 5.2%
Vitamin K 43.5 mcg 54.4%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 330.9 mg 9.5%
Phosphorus (P) 336.3 mg 33.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 2.1 mg 14.1%