The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar
✓
Serving175 g

Calories in 1 serving (175 g)
170 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
20%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oatmeal from Burger King, Original Maple Flavored QUAKER® OatmealMade with maple and brown sugar-flavored wholegrain rolled oats, our Original Maple Flavored* QUAKER® Oatmeal is a perfect start to your morning. with milk and sugar

Serving Size: serving (175g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5.3 g 17.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.1 mg 7%