Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese
✓
Sandwich132 g

Calories in 1 sandwich (132 g)
290 calories, 108 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
8%
Cholesterol
32%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese

Serving Size: sandwich (132g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 1.5 mg 9.9%