How many calories in Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit?

490 calories per serving (177 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much protein in Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit?

20 g. of protein (40%DV) per serving (177 g.)

How much saturated fat in Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit?

g. of saturated fat (%DV) per serving (177 g.)

Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 serving (177g)

490 calories / 279 from fat

Carbohydrates

34 g

Proteins

20 g

Fat

31 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

Medium Density

(4.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	16 g	🔒%
Cholesterol		190 mg	🔒%
Sodium		1130 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.9 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%