Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit

Serving177 g


Calories in 1 serving (177 g)
490 calories, 279 from fat
 
Carbs
34 g
 
Proteins
20 g
 
Fat
31 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
10%
Fiber
48%
Fat
80%
Saturated Fat
63%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Breakfast Sandwich, Egg, Cheese, Sausage, on a Buscuit

Serving Size: serving (177g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Cholesterol 190 mg 63.3%
Sodium 1130 mg 47.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%