Tim Hortons - CA, Grilled Cheese Panini on White, No Dressing or Sunflower Seeds

Tim Hortons - CA, Grilled Cheese Panini on White, No Dressing or Sunflower Seeds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, Manganese and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 panini (174g)

450 calories / 126 from fat


 
Carbohydrates
59 g
 
Proteins
23 g
 
Fat
14 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(52 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 150 min
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Cleaning 113 min
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Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Grilled Cheese Panini on White, No Dressing or Sunflower Seeds

Serving Size: panini (174g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 1530 mg 🔒%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 23 g 46%
 
Vitamins
Vitamin A 15 IU 🔒%
Vitamin B6 9.5 mg 🔒%
Vitamin B12 23.7 mcg 🔒%
Vitamin C 4.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 25 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 25 mg 🔒%
Magnesium (Mg) 34.8 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 358.4 mg 🔒%
Phosphorus (P) 196.6 mg 🔒%
Selenium (Se) 32.5 mcg 🔒%
Zinc (Zn) 3.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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