Tim Hortons - CA, Grilled Cheese Panini on White, No Dressing or Sunflower Seeds
✓
Panini174 g

Calories in 1 panini (174 g)
450 calories, 126 from fat
 
Carbs
59 g
 
Proteins
23 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Grilled Cheese Panini on White, No Dressing or Sunflower Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tim Hortons - CA, Grilled Cheese Panini on White, No Dressing or Sunflower Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
12%
Fiber
22%
Fat
45%
Saturated Fat
15%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Grilled Cheese Panini on White, No Dressing or Sunflower Seeds

Serving Size: panini (174g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 1530 mg 63.7%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 9.5 mg 474.6%
Vitamin B12 23.7 mcg 395.4%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 358.4 mg 10.2%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 3.3 mg 21.7%