How much saturated fat in Tim Hortons - CA, Grilled Steak and Cheese Panini, Top Chef Cafe Steamers?

g. of saturated fat (%DV) per grams (100 g.)

Tim Hortons - CA, Grilled Steak and Cheese Panini, Top Chef Cafe Steamers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A, Iron, Selenium, Calcium, Vitamin K, Vitamin B6 and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (58% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Tim Hortons - CA, Grilled Steak and Cheese Panini, Top Chef Cafe Steamers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A, Iron, Selenium, Calcium, Vitamin K, Vitamin B6 and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

460 calories / 153 from fat

Carbohydrates

48 g

Proteins

29 g

Fat

17 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(12.6 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	7 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		1440 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	6727.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	172 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%