Tim Hortons - CA, Sausage Egg and Cheese Breakfast Sandwich, Breakfast sandwich
✓
Serving164 g

Calories in 1 serving (164 g)
430 calories, 225 from fat
 
Carbs
33 g
 
Proteins
19 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Sausage Egg and Cheese Breakfast Sandwich, Breakfast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Tim Hortons - CA, Sausage Egg and Cheese Breakfast Sandwich, Breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
4%
Fiber
39%
Fat
50%
Saturated Fat
65%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Sausage Egg and Cheese Breakfast Sandwich, Breakfast sandwich

Serving Size: serving (164g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 195 mg 65%
Sodium 940 mg 39.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43 mg 10.7%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 328.6 mg 32.9%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 5.6 mg 37.1%