Tim Hortons - CA, Turkey Sausage Breakfast Sandwich , on English Muffin with Egg White and Cheese

✓

Sandwich

164 g

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• Tim Hortons - CA, Turkey Sausage Breakfast Sandwich , on English Muffin with Egg White and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Tim Hortons - CA, Turkey Sausage Breakfast Sandwich , on English Muffin with Egg White and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.3 %/cal)

Medium Density (0.4 %/g)

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40% Protein

10% Carbs

4% Fiber

14% Fat

20%

Saturated Fat

15% Cholesterol

33% Sodium

0%

Added Sugar

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