Tim Hortons, B.L.T with lettuce, tomato, bacon and mayonnaise, Sandwiches
✓
Sandwich197 g

Calories in 1 Sandwich (197 g)
420 calories, 135 from fat
 
Carbs
56 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, B.L.T with lettuce, tomato, bacon and mayonnaise, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tim Hortons, B.L.T with lettuce, tomato, bacon and mayonnaise, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
12%
Fiber
23%
Fat
20%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, B.L.T with lettuce, tomato, bacon and mayonnaise, Sandwiches

Serving Size: Sandwich (197g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 770 mg 32.1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 212.8 mg 21.3%
Selenium (Se) 29.4 mcg 41.9%
Zinc (Zn) 1.2 mg 7.9%