Tim Hortons, Breakfast Sandwich, Ham, Egg White, Cheese on Whole Wheat English Muffin
✓
Sandwich155 g

Calories in 1 sandwich (155 g)
240 calories, 63 from fat
 
Carbs
26 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Breakfast Sandwich, Ham, Egg White, Cheese on Whole Wheat English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Tim Hortons, Breakfast Sandwich, Ham, Egg White, Cheese on Whole Wheat English Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
8%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Breakfast Sandwich, Ham, Egg White, Cheese on Whole Wheat English Muffin

Serving Size: sandwich (155g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 860 mg 35.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6 mg 9.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.6 mg 10.9%