Tim Hortons, Garden Vegetable Plain Light Cream Cheese, Cucumber, Tomato, Lettuce and Tim's Own Dressing, Sandwiches US

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Grams

100 g

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• Tim Hortons, Garden Vegetable Plain Light Cream Cheese, Cucumber, Tomato, Lettuce and Tim's Own Dressing, Sandwiches US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
• Tim Hortons, Garden Vegetable Plain Light Cream Cheese, Cucumber, Tomato, Lettuce and Tim's Own Dressing, Sandwiches US contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (11.6 %/cal)

High Density (1.2 %/g)

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28% Protein

19% Carbs

12% Fiber

22% Fat

35%

Saturated Fat

13% Cholesterol

41% Sodium

30%

Added Sugar

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