Tim Hortons, Ham and Swiss with Lettuce, Tomato and Tim's Own Dressing, Sandwiches

✓

Grams

100 g

---

• Tim Hortons, Ham and Swiss with Lettuce, Tomato and Tim's Own Dressing, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Tim Hortons, Ham and Swiss with Lettuce, Tomato and Tim's Own Dressing, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (8.3 %/cal)

High Density (1.3 %/g)

---

56% Protein

19% Carbs

12% Fiber

19% Fat

25%

Saturated Fat

17% Cholesterol

70% Sodium

17%

Added Sugar

---