How many calories in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

340 calories per serving (115 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

53 g. of carbs (17.7%DV) per serving (115 g.)

How much protein in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

5 g. of protein (10%DV) per serving (115 g.)

How much fiber in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

2 g. of fiber (8%DV) per serving (115 g.)

How much saturated fat in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

g. of saturated fat (%DV) per serving (115 g.)

How much fat in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

11 g. fat (16.9%DV) per serving (115 g.)

How much sodium in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

570 g. sodium (🔒%DV) per serving (115 g.)

Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus, Selenium, Copper and Vitamin B12. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

21.9 grams of sugar per serving (115 g.)

How much sugar in Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches?

21.9 grams of sugar per serving (115 g.)

Tim Hortons, Tim Hortons Blueberry Muffin, Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus, Selenium, Copper and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories in 1 serving (115g)

340 calories / 99 from fat

Carbohydrates

53 g

Proteins

5 g

Fat

11 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(8.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		570 mg	🔒%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	21.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	176 mg	🔒%
	Phosphorus (P)	392.2 mg	🔒%
	Selenium (Se)	17.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%