Tim Hortons, Toasted Chicken Club (with lettuce, tomato, bacon & honey mustard), Canadian Nutrition Guide/Sandwiches
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Grams100 g

Calories in 1 grams (100 g)
440 calories, 63 from fat
 
Carbs
70 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Toasted Chicken Club (with lettuce, tomato, bacon & honey mustard), Canadian Nutrition Guide/Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tim Hortons, Toasted Chicken Club (with lettuce, tomato, bacon & honey mustard), Canadian Nutrition Guide/Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
13%
Cholesterol
45%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Toasted Chicken Club (with lettuce, tomato, bacon & honey mustard), Canadian Nutrition Guide/Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 1070 mg 44.6%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 25 g 50%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%