How many calories in Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches?

800 calories per oz (168 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much saturated fat in Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches?

g. of saturated fat (%DV) per oz (168 g.)

Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (65% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (65% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 oz (168g)

800 calories / 342 from fat

Carbohydrates

58 g

Proteins

55 g

Fat

38 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(7.6 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 267 min

Jog 107 min

Cleaning 200 min

Child Care 320 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		800 cal
Calories from Fat		342 cal
			% Daily Value
Total Fat		38 g	58.5%
	Saturated Fat	14 g	🔒%
Cholesterol		120 mg	🔒%
Sodium		3240 mg	🔒%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	3.4 g	🔒%
Protein		55 g	110%

Vitamins
	Vitamin A	3.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20.2 mcg	🔒%

Minerals
	Calcium (Ca)	84 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	94.1 mg	🔒%
	Manganese (Mn)	1.4 mg	🔒%
	Potassium (K)	366.2 mg	🔒%
	Phosphorus (P)	450.2 mg	🔒%
	Selenium (Se)	13.8 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%