Togo's, Cheese Sandwich, Baked Sandwiches
✓
Serving342 g

Calories in 1 serving (342 g)
670 calories, 270 from fat
 
Carbs
70 g
 
Proteins
30 g
 
Fat
30 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Togo's, Cheese Sandwich, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Togo's, Cheese Sandwich, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
23%
Carbs
20%
Fiber
46%
Fat
70%
Saturated Fat
20%
Cholesterol
98%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Togo's, Cheese Sandwich, Baked Sandwiches

Serving Size: serving (342g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 14 g 69.9%
Cholesterol 60 mg 20%
Sodium 2350 mg 97.9%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 1738.9 IU 34.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 20.9 mg 34.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 48.9 mcg 61.1%
 
Minerals
Calcium (Ca) 521.7 mg 52.2%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 102.6 mg 25.7%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 591.7 mg 16.9%
Phosphorus (P) 430.9 mg 43.1%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 3.9 mg 25.8%