Tomato mozzarella flatbread sandwich
✓
Count57 g

Calories in 1 Count (57 g)
683.6 calories, 316.8 from fat
 
Carbs
69.4 g
 
Proteins
11.1 g
 
Fat
35.2 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato mozzarella flatbread sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Tomato mozzarella flatbread sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (39% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
23%
Carbs
24%
Fiber
54%
Fat
86%
Saturated Fat
22%
Cholesterol
38%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
273 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato mozzarella flatbread sandwich

Serving Size: Count (57g)

* Amount Per Serving
Calories 683.6 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.1%
Saturated Fat 17.1 g 85.5%
Cholesterol 65.3 mg 21.8%
Sodium 914.8 mg 38.1%
Total Carbohydrate 69.4 g 23.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 7.4 g 24.7%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3.3%