Tomato sandwich
✓
Sandwich134 g

Calories in 1 sandwich (134 g)
234.5 calories, 83.7 from fat
 
Carbs
31.6 g
 
Proteins
6.1 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Tomato sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
10%
Fiber
14%
Fat
8%
Saturated Fat
1%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato sandwich

Serving Size: sandwich (134g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 4 mg 1.3%
Sodium 348.4 mg 14.5%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1.3 g 4.5%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 162.1 mg 16.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.6 mg 4.1%