How many calories in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

469.9 calories per pouch (184 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

62.9 g. of carbs (21%DV) per pouch (184 g.)

How much protein in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

14 g. of protein (28%DV) per pouch (184 g.)

How much fiber in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

2.9 g. of fiber (11.8%DV) per pouch (184 g.)

How much saturated fat in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

g. of saturated fat (%DV) per pouch (184 g.)

How much fat in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

18 g. fat (27.7%DV) per pouch (184 g.)

How much sodium in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

1019.9 g. sodium (🔒%DV) per pouch (184 g.)

Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

1.8 grams of sugar per pouch (184 g.)

How much sugar in Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni?

1.8 grams of sugar per pouch (184 g.)

Tony's Pizza, Mega Pouches Stuffed Sandwich, Pepperoni

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 pouch (184g)

469.9 calories / 162 from fat

Carbohydrates

62.9 g

Proteins

14 g

Fat

18 g

Saturated Fat

7.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(9.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 117 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		469.9 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	7.9 g	🔒%
Cholesterol		9.9 mg	🔒%
Sodium		1019.9 mg	🔒%
Total Carbohydrate		62.9 g	21%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	1.8 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	299.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	38.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	190.1 mg	🔒%
	Phosphorus (P)	338.6 mg	🔒%
	Selenium (Se)	45.8 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%