Topz, Ahi Fillet Burger, Happy Hour Menu
✓
Serving205 g

Calories in 1 serving (205 g)
360 calories, 72 from fat
 
Carbs
42 g
 
Proteins
31 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Ahi Fillet Burger, Happy Hour Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Topz, Ahi Fillet Burger, Happy Hour Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Ahi Fillet Burger, Happy Hour Menu

Serving Size: serving (205g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.3 mg 17.4%
Phosphorus (P) 420.3 mg 42%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 4.4 mg 29.1%