Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries)
✓
Serving210 g

Calories in 1 serving (210 g)
620 calories, 288 from fat
 
Carbs
49 g
 
Proteins
34 g
 
Fat
32 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
8%
Fiber
49%
Fat
85%
Saturated Fat
35%
Cholesterol
55%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Grilled Cheese with Burger, BIG MOUTH BURGERS (without fries)

Serving Size: serving (210g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 17 g 85.1%
Cholesterol 105 mg 35%
Sodium 1320 mg 55%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7%
Protein 34 g 68%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 1.2 mg 2%
Vitamin D 42 mcg 10.5%
Vitamin E 2.1 mg 7%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 405.3 mg 11.6%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 101.6 mcg 145.2%
Zinc (Zn) 1.3 mg 9%