Totino's, Totino's Mexican Style Rolls Chicken & Cheese Quesadilla, Hamburger, frozen
✓
Rolls85 g
✓
Rolls 80 g

Calories in 1 rolls (85 g)
190.5 calories, 63.9 from fat
 
Carbs
24.1 g
 
Proteins
8 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's, Totino's Mexican Style Rolls Chicken & Cheese Quesadilla, Hamburger, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Totino's, Totino's Mexican Style Rolls Chicken & Cheese Quesadilla, Hamburger, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's, Totino's Mexican Style Rolls Chicken & Cheese Quesadilla, Hamburger, frozen

Serving Size: rolls (85g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10.2%
Cholesterol 10 mg 3.3%
Sodium 421 mg 17.5%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 289.9 mg 29%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.6 mg 4%