Totino's, Totino's Rolls Cheeseburger
✓
Rolls85 g

Calories in 1 rolls (85 g)
210 calories, 81 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's, Totino's Rolls Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Totino's, Totino's Rolls Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's, Totino's Rolls Cheeseburger

Serving Size: rolls (85g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 317.9 mg 31.8%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.9 mg 6%