Trader Joe's, Chunky Artichoke and Jalepeno Dip, 1/3 lb Burger, Lettuce Wrapped

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Tablespoons

30 g

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• Trader Joe's, Chunky Artichoke and Jalepeno Dip, 1/3 lb Burger, Lettuce Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
• Trader Joe's, Chunky Artichoke and Jalepeno Dip, 1/3 lb Burger, Lettuce Wrapped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

0% Fiber

6% Fat

13%

Saturated Fat

5% Cholesterol

5% Sodium

0%

Added Sugar

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