Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat

Patty150 g
Serving150 g


Calories in 1 patty (150 g)
329.4 calories, 261 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
29 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
45%
Fat
50%
Saturated Fat
35%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Ground Buffalo Burgers, 80% Lean/20% Fat

Serving Size: patty (150g)

* Amount Per Serving
Calories 329.4 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.5%
Saturated Fat 10 g 49.9%
Cholesterol 104.8 mg 34.9%
Sodium 134.8 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 298.5 mg 29.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.2%