Trader Joe's, Tuscan Sandwich with Sauce, Pasta
✓
Grams100 g

Calories in 1 grams (100 g)
625 calories, 297 from fat
 
Carbs
45 g
 
Proteins
38 g
 
Fat
33 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Tuscan Sandwich with Sauce, Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Trader Joe's, Tuscan Sandwich with Sauce, Pasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (76% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
15%
Carbs
14%
Fiber
51%
Fat
50%
Saturated Fat
27%
Cholesterol
100%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Tuscan Sandwich with Sauce, Pasta

Serving Size: grams (100g)

* Amount Per Serving
Calories 625 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 2410 mg 100.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2 g 6.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%