Trader Joe's, Tuscan Sandwich with Sauce, Pasta
✓
Grams100 g

Calories in 1 grams (100 g)
625 calories, 297 from fat
 
Carbs
45 g
 
Proteins
38 g
 
Fat
33 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Tuscan Sandwich with Sauce, Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Trader Joe's, Tuscan Sandwich with Sauce, Pasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (76% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
15%
Carbs
14%
Fiber
51%
Fat
50%
Saturated Fat
27%
Cholesterol
100%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Tuscan Sandwich with Sauce, Pasta

Serving Size: grams (100g)

* Amount Per Serving
Calories 625 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 2410 mg 100.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2 g 6.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%