How many calories in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

450 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

51 g. of carbs (17%DV) per serving (100 g.)

How much protein in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

45 g. of protein (90%DV) per serving (100 g.)

How much fiber in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

2 g. of fiber (8%DV) per serving (100 g.)

How much saturated fat in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

8 g. fat (12.3%DV) per serving (100 g.)

How much sodium in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

1500 g. sodium (🔒%DV) per serving (100 g.)

Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Calcium, Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (90% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

6 grams of sugar per serving (100 g.)

How much sugar in Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch?

6 grams of sugar per serving (100 g.)

Tropical Smoothie Cafe, Turkey Bacon Ranch Sandwich, No Ranch

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Calcium, Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (90% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 serving (100g)

450 calories / 72 from fat

Carbohydrates

51 g

Proteins

45 g

Fat

8 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(7.2 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	6 g	🔒%
Cholesterol		201 mg	🔒%
Sodium		1500 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6 g	🔒%
Protein		45 g	90%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	172 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%