Tuna sandwhich
✓
Serving 176 g

Calories in 1 Serving (176 g)
282.6 calories, 112.5 from fat
 
Carbs
16.5 g
 
Proteins
25.7 g
 
Fat
12.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Tuna sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
6%
Carbs
5%
Fiber
19%
Fat
11%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna sandwhich

Serving Size: Serving (176g)

* Amount Per Serving
Calories 282.6 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 32.1 mg 10.7%
Sodium 496.3 mg 20.7%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 123.7 IU 2.5%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2.2 mcg 37%
Vitamin C 6.4 mg 10.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 307.4 mg 8.8%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 67.8 mcg 96.9%
Zinc (Zn) 1 mg 6.4%