Turkey and Cheese Pita
✓
Half A Pita71 g

Calories in 1 Half a Pita (71 g)
232.5 calories, 112.5 from fat
 
Carbs
17.9 g
 
Proteins
11.8 g
 
Fat
12.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and Cheese Pita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (controls the level of sugar in the blood).
  • Turkey and Cheese Pita contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
3%
Fiber
19%
Fat
37%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and Cheese Pita

Serving Size: Half a Pita (71g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7.4 g 36.9%
Cholesterol 38.7 mg 12.9%
Sodium 423 mg 17.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 340.7 IU 6.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 271.1 mg 27.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 212.3 mg 21.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.4 mg 9.2%