Turkey, Cheddar & Bacon Flatbread Sandwich
✓
1 Flatbread28 g

Calories in 1 1 flatbread (28 g)
375.3 calories, 151.2 from fat
 
Carbs
31.6 g
 
Proteins
23.7 g
 
Fat
16.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Cheddar & Bacon Flatbread Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Turkey, Cheddar & Bacon Flatbread Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (169% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
11%
Carbs
12%
Fiber
26%
Fat
30%
Saturated Fat
20%
Cholesterol
43%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Cheddar & Bacon Flatbread Sandwich

Serving Size: 1 flatbread (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 59.3 mg 19.8%
Sodium 1037.1 mg 43.2%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.4 g 11.2%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%