Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich
✓
Serving222 g

Calories in 1 Serving (222 g)
311.9 calories, 154.8 from fat
 
Carbs
11.5 g
 
Proteins
27.9 g
 
Fat
17.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
7%
Fiber
26%
Fat
32%
Saturated Fat
25%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Cheese, Lettuce, Bacon, Red Onions, and Mayo Custom Sandwhich

Serving Size: Serving (222g)

* Amount Per Serving
Calories 311.9 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 75.8 mg 25.3%
Sodium 862.3 mg 35.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.6 mg 31%
Vitamin B12 1 mcg 16%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 408.7 mg 11.7%
Phosphorus (P) 327.4 mg 32.7%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.3 mg 15.1%