Turkey, Cheese, Lettuce, Red Onions, and Mayo Sandwhich
✓
Serving247 g

Calories in 1 Serving (247 g)
315.1 calories, 154.8 from fat
 
Carbs
12.3 g
 
Proteins
27.9 g
 
Fat
17.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Cheese, Lettuce, Red Onions, and Mayo Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Turkey, Cheese, Lettuce, Red Onions, and Mayo Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
6%
Fiber
26%
Fat
32%
Saturated Fat
25%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Cheese, Lettuce, Red Onions, and Mayo Sandwhich

Serving Size: Serving (247g)

* Amount Per Serving
Calories 315.1 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 6.5 g 32.3%
Cholesterol 75.8 mg 25.3%
Sodium 866.7 mg 36.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.7 mg 33%
Vitamin B12 1 mcg 16%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 422.2 mg 12.1%
Phosphorus (P) 332.9 mg 33.3%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 2.3 mg 15.1%