Turkey, Cheese, Mayo Sandwhich
✓
Serving267 g

Calories in 1 Serving (267 g)
635.9 calories, 261 from fat
 
Carbs
48.1 g
 
Proteins
38.5 g
 
Fat
29 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Cheese, Mayo Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Turkey, Cheese, Mayo Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
16%
Carbs
10%
Fiber
45%
Fat
71%
Saturated Fat
37%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Cheese, Mayo Sandwhich

Serving Size: Serving (267g)

* Amount Per Serving
Calories 635.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 14.2 g 70.8%
Cholesterol 110 mg 36.7%
Sodium 2119.6 mg 88.3%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 620.3 IU 12.4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 3.1 mg 5.2%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 493.5 mg 14.1%
Phosphorus (P) 773.3 mg 77.3%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 3.4 mg 22.6%