Turkey ham and cheese sandwich
✓
1 Sandwich 141 g

Calories in 1 1 sandwich (141 g)
236.2 calories, 81 from fat
 
Carbs
12 g
 
Proteins
25.7 g
 
Fat
9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey ham and cheese sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Turkey ham and cheese sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
4%
Carbs
17%
Fiber
14%
Fat
16%
Saturated Fat
20%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey ham and cheese sandwich

Serving Size: 1 sandwich (141g)

* Amount Per Serving
Calories 236.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.3 g 16.3%
Cholesterol 60.1 mg 20%
Sodium 1002.7 mg 41.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 237.3 IU 4.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 1.9 mg 12.5%