Turkey Hill, Vanilla Bean, Light Recipe Sandwiches
✓
Sandwich70 g

Calories in 1 sandwich (70 g)
160 calories, 27 from fat
 
Carbs
32 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Hill, Vanilla Bean, Light Recipe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Turkey Hill, Vanilla Bean, Light Recipe Sandwiches contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
3%
Cholesterol
4%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Hill, Vanilla Bean, Light Recipe Sandwiches

Serving Size: sandwich (70g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 3.5 g 11.7%
Protein 0 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 131.8 mg 13.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 3.3 mg 22.3%