Turkey sandwich, with spread
✓
Sandwich143 g

Calories in 1 sandwich (143 g)
318.9 calories, 88.2 from fat
 
Carbs
26.5 g
 
Proteins
28.9 g
 
Fat
9.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Turkey sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
6%
Fiber
15%
Fat
10%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich, with spread

Serving Size: sandwich (143g)

* Amount Per Serving
Calories 318.9 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 85.8 mg 28.6%
Sodium 471.9 mg 19.7%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 151.6 mg 15.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.4%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.5 mg 16.8%