Turkey Sandwich
✓
Sandwich203 g

Calories in 1 Sandwich (203 g)
248.7 calories, 41.4 from fat
 
Carbs
32.6 g
 
Proteins
24.2 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Turkey Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
11%
Carbs
29%
Fiber
7%
Fat
4%
Saturated Fat
15%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Sandwich

Serving Size: Sandwich (203g)

* Amount Per Serving
Calories 248.7 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.7 g 3.6%
Cholesterol 45.6 mg 15.2%
Sodium 1220.2 mg 50.8%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 691.1 mg 19.7%
Phosphorus (P) 376 mg 37.6%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 2.3 mg 15%