Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese
✓
Package163 g

Calories in 1 package (163 g)
420.1 calories, 153 from fat
 
Carbs
47.9 g
 
Proteins
17.9 g
 
Fat
17 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
12%
Fiber
26%
Fat
23%
Saturated Fat
8%
Cholesterol
38%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese

Serving Size: package (163g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4.6 g 22.8%
Cholesterol 24.9 mg 8.3%
Sodium 899.9 mg 37.5%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 1.6 g 5.4%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2.2 mg 14.9%