Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese
✓
Package163 g

Calories in 1 package (163 g)
420.1 calories, 153 from fat
 
Carbs
47.9 g
 
Proteins
17.9 g
 
Fat
17 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
12%
Fiber
26%
Fat
23%
Saturated Fat
8%
Cholesterol
38%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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140 min
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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken Sandwiches, Mini, with Cheddar Cheese

Serving Size: package (163g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4.6 g 22.8%
Cholesterol 24.9 mg 8.3%
Sodium 899.9 mg 37.5%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 1.6 g 5.4%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 2.2 mg 14.9%