Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats

Slices51 g


Calories in 1 slices (51 g)
50 calories, 9 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Honey Roasted Turkey Breast , Sandwich Meats Boxed Lunchmeats

Serving Size: slices (51g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.5 g 5.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 287.3 IU 5.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 43.1 mg 4.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.2 mg 7%
Phosphorus (P) 78.5 mg 7.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.4%