UFood Grill, Veggie Burger, Veggie Specialties/new recipe
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 36 from fat
 
Carbs
43 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • UFood Grill, Veggie Burger, Veggie Specialties/new recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • UFood Grill, Veggie Burger, Veggie Specialties/new recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
28%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
37%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UFood Grill, Veggie Burger, Veggie Specialties/new recipe

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 21.5 mg 7.2%
Sodium 886.6 mg 36.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 7 g 28%
Sugars (Added) 3 g 10%
Protein 20 g 40%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.2 mcg 36.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 0.7 mg 4.5%