Ukrop's, Bacon Cheese Burger on Lettuce, Pastas/Meat Filled

Grams100 g


Calories in 1 grams (100 g)
680 calories, 432 from fat
 
Carbs
1 g
 
Proteins
58 g
 
Fat
48 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Bacon Cheese Burger on Lettuce, Pastas/Meat Filled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ukrop's, Bacon Cheese Burger on Lettuce, Pastas/Meat Filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (116% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
12%
Fiber
74%
Fat
105%
Saturated Fat
72%
Cholesterol
26%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Bacon Cheese Burger on Lettuce, Pastas/Meat Filled

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 21 g 105%
Cholesterol 215 mg 71.7%
Sodium 630 mg 26.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 58 g 116%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%