Ukrop's, Chicken Club Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers

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Grams

100 g

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• Ukrop's, Chicken Club Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K (helps prevent cancer).
• Ukrop's, Chicken Club Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (2.1 %/cal)

High Density (1.2 %/g)

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56% Protein

9% Carbs

12% Fiber

31% Fat

40%

Saturated Fat

22% Cholesterol

53% Sodium

7%

Added Sugar

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