Ukrop's, Ham and Three Cheese Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 198 from fat
 
Carbs
26 g
 
Proteins
25 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Ham and Three Cheese Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Ukrop's, Ham and Three Cheese Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
8%
Fiber
34%
Fat
50%
Saturated Fat
23%
Cholesterol
68%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Ham and Three Cheese Panini on Pane Mediterraneo Bread, Sardinian Parchment Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 1630 mg 67.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 25 g 50%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 460 mg 46%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.2 mg 14.3%